5 health benefits of beans and 5 surprising risks!

Often heard of pulses playing a vital role in improving your health and a day without a pulse can lead to non-survival. On the occasion of National Bean Day; here are the 5 health benefits of beans and 5 surprising risks

 Well, a pulse is your heartbeat which is necessary for living and pulses are crops harvested as dry grains.

Beans as a part of pulses are nature packed food powered with nutrients which help you reduce your waist; provide nourishment to your body and paramount for vitamins, fiber, and proteins.

Beans are dry grains and not vegetable crops.

1. Lower cancer risk

People who eat beans and lentils at least twice a week had a lesser risk of cancer than those who eat less or don’t consume it at all. Beans contain isoflavones and phytosterols which are agents for reduced cancer risk.

2. Whittle your weight

To have a smaller waist, start eating beans twice a week. Loaded with proteins beans control carving and keep you full longer and provides you a steady supply of energy and the rich fiber content in beans fills up your stomach.

3. Good for your heart

A diet rich in beans is good for your heart. It reduces the risk of heart disease due to the reduction in blood cholesterol. Also, the fiber content lowers your risk of developing cardiovascular disease. Beans are also an excellent source of potassium which removes excess sodium and water from your system.

4. Control high blood pressure

If you have a high blood pressure, then you may rethink of including beans in your diet as it has proteins and fiber which helps prevent hypertension and controls it.

5. High in iron

Eating beans is one way of boosting your iron intakes. Iron rich seeds provide good vitamin C which increases the body’s ability to absorb iron.

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